TANNING

Is getting a tan a bad idea?

Ahh, yes! That's not a news flash. For God's sake, we have been hearing about sun block for years now. It's not the 1960's again, back when there wasn't any sun screen.

According to numerous recent scientific studies, having a tan increases a person's chances of developing a kind of a serious and dangerous skin cancer, known as Malignant Melanoma.

The southern Mediterranean countries of Europe, still consider tan to be a very important beauty mark, while others, like countries in Asia or of the North part of earth's hemisphere believe that the fairness of the skin is indicative of a person's attractiveness. The Asians are right... sun tan is bad.

Doctor's advise against overexposure to the sun or to the tanning beds, not only to reduce the premature aging of the skin, but for much more harmful effects that show up years after the actual exposure. The safest way to enjoy the sun, especially during its strongest hours, is to protect the skin of your body and face by wearing a broad-spectrum sunscreen carrying a label of SPF 15 or more.

Avoid exposing your skin directly under the sun, especially between 11 a.m. and 4 p.m. that its rays are vertically hitting the earth's surface. Remember to drink a lot of fluids to avoid dehydration and check your sunscreen cream's expiration date in order to avoid having to deal later with an irritated or even burned skin.

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